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    T25有氧运动健身操

    类型：大陆综艺 地区：未知年份：2015 

    凡人歌庆余年第二季边水往事田耕纪

    剧情简介

    用25分钟创造一小时的锻炼效果T25训练法，也就是现在很流行的HICT(High anism Circuit Training)训练法。通常情况下，一般的运动会让你的心率保持在一个合适的高水平，而在做HICT时，你的心率水平会保持在一个很高的水平，只会在组间间歇时略有下降。这就是短时间内达到长效的秘诀。 25分钟的HICT是一个合适的时间强度，既能达到长期效果又能节省时间。

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